Adult Fitness Squads

Adult Swim Fit and Squads run in four graded lanes to suit all levels and cater for different swimming speeds from modest to hectic. The squads run for one hour in our 25m 27 - 28 degree pool.

Creche facilities are available from 8:15am – 10:45am weekdays on a casual basis so children can be cared for while parents participate in adult squads.
Equipment required: Cap, goggles, pull buoy, fins and bag.
(Equipment can be hired at Reception for $2)

Morning Squads*
Monday, Wednesday, Friday: 8:30am, 9:30am
Tuesday, Thursday: 5:30am, 6:30am, 8:30am, 9:30am
Saturday: 6:30am, 7:30am, 11:00am

Evening Squads*
Monday - Thursday: 6:30pm

* Squads continue during school holiday periods, except Saturdays and public holidays.

Payment for Adult Squad sessions can be made via a Pass Plan if you don’t think you can attend sessions on a regular basis.

Click Here to Download Adult Swim Fit Brochure

Click here for Pass Plan information.
Adult Fitness Squads - image  on or Text Us 0466 107 802